Program Description
Dan has been doing the programming for KWDCF since it opened in 2012. We still have many members now and they are more fit and athletic now in their early 50s now than they were in their late 30s then. Dan programs for longevity and peak physical capacity at any age while not causing burnout or boredom. A complete training program should be accessible to the beginner and the veteran, the 20yr old athlete or the 60yr old grandparent. As Greg Glassman said the physical needs of the olympian and the grandparent differ by degree and not kind. Dan does the program himself as well as all his coaches and all his members. If you are located too far away to join us in class but would like to join in and do the workouts with us Remote Programming is for you. For $40 a month you get full access to KWDCF Programming and daily contact with Dan for questions or movement modification questions. The workouts are posted a week in advance so you can plan ahead as well.
Proven Since 2012
The same programming that has kept KWDCF members getting stronger, faster, and more capable for over a decade. Not an experiment, a track record.
Built for Every Age and Ability
Scalable from day one beginner to seasoned competitor, from the 20 year old athlete to the active grandparent. Same program, adjusted by degree instead of kind.
Daily Access to Dan
Direct line to the programmer himself for questions, movement modifications, and scaling advice. You are never guessing your way through a workout alone.
Posted a Week in Advance
Workouts go up seven days ahead so you can plan around travel, work, and recovery. Full access to KWDCF Programming for $40 a month.
Book a Free Consultation
Ready to get started? Simply fill out the form and we'll get right back to you for a complimentary consultation with a coach.
