Program Description
This is for people who already handle their business and still want to be capable at 50 and beyond. You do not have time to invent a workout, and if you do, you will repeat the same three things.
Dan has programmed King William District CrossFit since 2012. The same program members do in class, written so three days a week still makes you fitter. No pull-up bar? There is a barbell or ring option. Questions? Text Dan. Miss a few days? You get a short check-in, not a lecture.
Workouts post a week ahead so you can plan around work and kids.
Thirty minutes, three days
Five is great. Three still moves the needle, and it is built to work for the rest of your life.
Options for what you own
Home gym or a regular gym. Substitutions are written in, not left for you to figure out.
Direct line to Dan
Movement questions and scaling, answered by the person who wrote the workout.
Posted a week ahead
Plan around travel and work. Same programming the gym has used since 2012.
Talk to dan
Ready to have a quick 15 minute talk? Fill out the form and Dan will get right back to you for a no strings attached talk about what you need help with and why what we do is unique
